Potatoes are arguably one of the best sources of carbohydrates that we have available to us today. They are high in micronutrients, a good source of fiber, high in volume/low in calories (aka very satiating), and low in anti nutrients that inhibit the absorption of other micronutrients. Steaming and air frying are arguably the best…
What’s Needed 2 tbsp Dijon Mustard 2 tbsp Olive Oil 1 tsp Salt & Pepper 2 pounds Chicken Thighs (Salmon work too!) 2 tbsp honey (optional if you would like a little sweet to counter the savory) 1 Tbsp dried or fresh rosemary Directions
Bison Black Bean Chili Ingredients 1 Can Sweet Corn (15 oz) 1 Pound of ground Bison 1/2 Cup Chicken Broth 1 Can of drained Black Beans (15 oz) 1 Can of drained Red Kidney Beans (15 0z) 2 Cans Crushed Tomatoes (28 oz drained) 1 tsp of each (Cumin, Salt, Pepper, Garlic Powder, Onion Salt)…
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