Foolproof Air Fryer Roasted Potatoes

Potatoes are arguably one of the best sources of carbohydrates that we have available to us today. They are high in micronutrients, a good source of fiber, high in volume/low in calories (aka very satiating), and low in anti nutrients that inhibit the absorption of other micronutrients. Steaming and air frying are arguably the best…

Easy Dijon Marinated Chicken Thighs

What’s Needed 2 tbsp Dijon Mustard  2 tbsp Olive Oil 1 tsp Salt & Pepper 2 pounds Chicken Thighs (Salmon work too!) 2 tbsp honey (optional if you would like a little sweet to counter the savory) 1 Tbsp dried or fresh rosemary Directions

Bison Black Bean Chili

Bison Black Bean Chili Ingredients 1 Can Sweet Corn (15 oz) 1 Pound of ground Bison 1/2 Cup Chicken Broth 1 Can of drained Black Beans (15 oz) 1 Can of drained Red Kidney Beans (15 0z) 2 Cans Crushed Tomatoes (28 oz drained) 1 tsp of each (Cumin, Salt, Pepper, Garlic Powder, Onion Salt)…

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