Animal foods possess some critical compounds that the body needs to optimally thrive in health. Not only that, many of the vitamins offered in animal foods are in superior forms compared to plant foods because of their bioavailability. The bioavailability and digestibility of these vitamins and minerals are arguably the most important part of optimizing […]
Prior to my journey of studying nutrition, I had a shallow idea of what stress was. I thought stress was just that feeling you had when you had 5 minutes left before class ended while taking a hard math test or the pain your body felt the last 75 meters of a 400m dash. While […]
Coffee is one of the most consumed beverages in the entire world. An estimated 2 billion cups of coffee are consumed around the world everyday! Brazil remains the top global exporter of coffee in the world today. Fun fact: Did you know coffee is the #1 most abundant antioxidant in the American diet. Coffee contains […]
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