Animal Based Athlete
Optimizing Health Through An Animal Based Diet
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2021 Book Annoucement!
Take a glimpse into the life of a college distance runner whose passion is to optimize his diet, remain healthy, and pursue greater meaning in life.
2022 Book Announcement
Nutrition affects so many aspects of our life on an everyday basis. What’s the best diet for fat loss? Is breakfast the most important meal of the day? Should you have 6 small meals or 3 big meals? These are just a few of the many questions that are answered throughout this book. Brady offers simple tips & tricks to help you on your own personal health journey!
All big things come from small beginnings. The seed of every habit is a single, tiny decision.
James Clear, Atomic Habits
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