Don’t Assume What Works For One Person Will Work For You. – Today you can find inspiring videos, documentaries, podcasts, or influencers that promote their dietary philosophy and hold it…

There is a fundamental mistake being made when people ‘rank’ the healthiest foods in the world. The nutrient density of a food hinges on two critical factors: the bioavailability and…

Nutrition affects so many aspects of our life on an everyday basis. In this book, Brady offers simple and practical tips and tricks to create a healthy lifestyle for lifelong…

For the longest time I was convinced that vegetables like spinach were a great source of iron. A big spinach salad has as much as 30% of your Daily Recommended…

The overall health of our country is declining rapidly. “In 2015-2016, the most recent available data, the national adult obesity rate was 39.6% and the national child obesity rate was…

Introduction Recovery is often greatly undervalued. It is in the recovery in which you become a faster, stronger, and more efficient as an athlete. A major key to recovery is…

In the summer of 2020, 1 and 4 young adults between the ages of 18 – 24 considered suicide. 1 and 4 people will be diagnosed with depression or anxiety over the course of…

Unfortunately, we’ve been told that food is simply energy to get through the day. Calories are the focus of most people whenever discussing health, nutrition, and weight loss. The radical…

Collagen, specifically type 1 collagen, is the most plentiful protein in our entire body. It’s not only needed for muscle building and repair but it’s also used for building and…