Potatoes are arguably one of the best sources of carbohydrates that we have available to us today. They are high in micronutrients, a good source of fiber, high in volume/low…

What’s Needed 2 tbsp Dijon Mustard  2 tbsp Olive Oil 1 tsp Salt & Pepper 2 pounds Chicken Thighs (Salmon work too!) 2 tbsp honey (optional if you would like…

Bison Black Bean Chili Ingredients 1 Can Sweet Corn (15 oz) 1 Pound of ground Bison 1/2 Cup Chicken Broth 1 Can of drained Black Beans (15 oz) 1 Can…

Sweet Potato Hash & Over Easy Eggs Ingredients 1 Medium Orange Sweet Potato 1 Cup Spinach 1 Tbsp Olive Oil 2-3 Eggs 1-2 Tbsp Ketchup (optional) Half An Avocado (optional)…