Injuries, aches, and pains are the enemy of any committed athlete. As most exercise enthusiasts would consider themselves Type A, these setbacks just make the itch of feeling accomplishment every…

For the longest time I was convinced that vegetables like spinach were a great source of iron. A big spinach salad has as much as 30% of your Daily Recommended…

Collagen, specifically type 1 collagen, is the most plentiful protein in our entire body. It’s not only needed for muscle building and repair but it’s also used for building and…