Potatoes are arguably one of the best sources of carbohydrates that we have available to us today. They are high in micronutrients, a good source of fiber, high in volume/low in calories (aka very satiating), and low in anti nutrients that inhibit the absorption of other micronutrients. Steaming and air frying are arguably the best…
What’s Needed 2 tbsp Dijon Mustard 2 tbsp Olive Oil 1 tsp Salt & Pepper 2 pounds Chicken Thighs (Salmon work too!) 2 tbsp honey (optional if you would like a little sweet to counter the savory) 1 Tbsp dried or fresh rosemary Directions
Bison Black Bean Chili Ingredients 1 Can Sweet Corn (15 oz) 1 Pound of ground Bison 1/2 Cup Chicken Broth 1 Can of drained Black Beans (15 oz) 1 Can of drained Red Kidney Beans (15 0z) 2 Cans Crushed Tomatoes (28 oz drained) 1 tsp of each (Cumin, Salt, Pepper, Garlic Powder, Onion Salt)…
Sweet Potato Hash & Over Easy Eggs Ingredients 1 Medium Orange Sweet Potato 1 Cup Spinach 1 Tbsp Olive Oil 2-3 Eggs 1-2 Tbsp Ketchup (optional) Half An Avocado (optional) Directions 1. Dice sweet potato into cubes or discs, coat in olive oil, and bake in aibfryer for roughly 25 minutes at 375 F. 2.…
Too often than not, people deceive themselves into thinking that eating healthy is an expensive time-consuming investment that they just don’t quite have the time to do. Ironically, both those statements are not true at all. Sure healthy food can be expensive, but it can also be affordable. Secondly, eating healthy doesn’t require hours and…
Before discussing foods that are marketed as healthy that are not healthy, I want to define what healthy food is. There is a fundamental mistake being made when people ‘rank’ the healthiest foods in the world. The nutrient density of a food hinges on two critical factors: the bioavailability and digestibility of the food. You…
