Nutrition affects so many aspects of our life on an everyday basis. In this book, Brady offers simple and practical tips and tricks to create a healthy lifestyle for lifelong health & nutrition. Our health journey shouldn’t just be a number on the scale or list of new diets to try, it should be a sustainable and enjoyable aspect of our life that we learn, grow, and take care of each day. What’s the best diet for fat loss? Is breakfast the most important meal of the day? Should you have 6 small meals or 3 big meals? These are just a few of the many questions that are answered throughout this book. Brady offers simple & practical tips & tricks through both illustration and text to help you on your own personal health journey!