Take a glimpse into the life of a college distance runner that shares his experiences and insights of chasing optimal health. Brady shares the methods in which he has improved his health through nutritional and lifestyle intervention. Brady went beyond conventional dietary advice to discover how holistic nutrition could alter the way he feels on and off the track.
Nutrition affects so many aspects of our life on an everyday basis. What’s the best diet for fat loss? Is breakfast the most important meal of the day? Should you have 6 small meals or 3 big meals? These are just a few of the many questions that are answered throughout this book. Brady offers simple tips & tricks to help you on your own personal health journey!